Still Running!

Usually when I don't post, it means that I've been lazy and haven't run. However, that is not the case for the last 2 weeks. I ran 3 times last week and have run twice so far this week. It's REALLY dark when I run so I make sure to run under the street lights. A couple of times I thought that I'd take Tori out in the jogging stroller after I took the girls to school, but the thing is, if I don't do it first thing, I won't do it. It's the way I'm wired, I guess.

I keep thinking about lifting weights, but I'm too lazy to do it. It's sort of boring. I'm trying to collect some fun music to exercise to, so if you have any suggestions, let me know.

I think I'm doing about an 11 minute mile which is slow, but at least I actually jog and even run most of it! I am up to about 3 miles for regular runs and 4 1/2 for my long runs. I'm going to add another half mile on Saturday.

Well, I'm pretty excited that I am still running. While I don't think I'm losing weight, my clothes are fitting a bit better. Yay! I'm also on chapter 4 of Ephesians. There's lots of good stuff there.

Today when I went to get Tori, she said, "Momma, your face is hot." I asked her, "Do you know why?" and she said, "You runned." She's so doggone cute!

Happy Running!

Linda:)

Feel free to check out my other blog to see what else I've been up to....www.virtualinking.com

Diet, Schmiet

Sleep, some people say, is overrated. Not in my world. For the last 3 weeks, I have been sleep deprived and while I wake up at 3 or 4 in the morning, I just don't have the energy to run, jog or even walk. It's a lame excuse, but it's hard to function without sleep so i let running go by the wayside.

Not only that, but even when I do have the energy, if I don't do it in the morning before the girls go to school, I won't go. I keep thinking, "I'll just take Tori in the jogging stroller after I drop the girls off." Nope. I don't do it. Have I even used the single stroller once? Nope. Not once.

How pathetic am I?

So, I decided to try the Wu-Yi tea diet/program. Drink their tea, follow their diet plan, exercise and you will lose weight. I tried it last week. Managed to choke down one cupful, go for a run, eat sensibly. Then I tried to drink the second cupful and couldn't do it. It's NASTY! Now, I know there are a lot of you who LOVE tea, so this system could work for you. I HATE tea. Hate, hate, hate it. Still, they made getting a flat stomach sound easy. So, I tried it. I'll be sending it back.

But, the idea of being consistent in food habits and exercise is still sound, so I'll just have to keep trying that. As you can see from my blog, I'm not good at that. Remember the stretching regiment? Yeah, I did that once. (However, I'm stretching more than usual after, a run if not before).

So, all this to say, that I ran today. I wanted to run for at least 30 minutes and to make sure I added a bit. Well, that bit turned into 20 extra minutes and I didn't walk once. Crazy! I did have my mind occupied with Ephesians 1:1-17 trying to make sure I had it down pat. I haven't worked on Ephesians since the last time I ran. I can't believe how long I went. I'm going to work on the rest of Ephesians 1 the next time I run (which I hope is tomorrow) and make sure that I have all of Chapter 1 down.

While I was making a huge loop, I ran into (no pun intended) people who were out walking twice. They were doing the same loop, but in the opposite direction. Anyway, one person said to me, "I guess I'm supposed to tell you that God loves you." Don't I know it! I told her that I knew it and that God loved her, too. It sort of made me cry.

I have posted some new projects on my other blog, www.virtualinking.com, if you want to take a look.

Happy running!

Linda:)

I Actually Enjoyed a Run!

Yes, you heard it here. I actually enjoyed myself yesterday. So, I was reading in a Runner's World magazine about 3 men that ran across the Sahara Desert. It took them 111 days. They would trade iPods because they'd get sick of their own. They said they had a LOT of time to think. I don't listen to music while I'm running, but I have taken to memorizing Scripture. It helps to keep my mind off that HILL that I have to go up. I came back from about a 4 mile run (I think), but felt refreshed. It's been a while since I actually enjoyed myself. Yeah!

Keep running!

Linda:)

Allergies!

I am so allergic to August. It started right when I was pregnant with my second child and hasn't quit. This year was a little different in that it rained so much here (CRAZY for Colorado), that my allergies seemed better. However, the dry is back and allergies are making my nose run. Which sort of affects my running. I'm not one of those people who runs even if they're feeling yucky. I feel yucky. Still, I ran 4.5 miles yesterday with a smidgen of walking. I was pretty proud of myself. I also ran on Tuesday about 3 miles but not on Monday. Today, I took it easy. I'll run again tomorrow. I might run the same distance, but who knows.

Three years ago I became allergic to cats. That's a bummer because I love petting cats. No more, though. My eyes and nose could run marathons!

Why do I run? I'll have to answer that next time.

Sometimes it's hard being a girl.

Today was one of those days. We went camping this weekend at Lathrop State Park and had lots of fun. I brought running shoes, but didn't run. Monday, I woke up at 4:30 am and didn't run, but at least I did a strength training workout. Today, however, I did run. It was a pathetic run. It was short and slow and not enjoyable. It is a day that makes it hard to be a girl. Oh well. At least I went. Have any of you tried the stretching exercises from Runner's World? Jim and Phil Wharton wrote this article and suggested I do these stretches before and after a run. I am no stretcher. I sort of stretch my thighs and calves a little after a run, but that's it. However, after I read an article about stretching in Runner's World, I decided to try their stretches today. Do I feel so much better? They did feel good, but we'll see if I keep it up. It supposed to take 15 minutes each time. One of the reasons I run instead of walk is because it is faster! Do I really want to add 1/2 hour to my exercise time? No. However, I do see some benefits to stretching, so I'll let you know how I fare this week.

Keep running!

Linda:)

This week

So, I went to the Stampin' Up! convention in Salt Lake City and got 10 hours of sleep from Wednesday through Saturday. Needless to say, I was pretty tired. Still, I managed to get one run in on the treadmill in the hotel. For the life of me I could not fall asleep on Wednesday night so at 4 in the morning, I got up, got dressed and went downstairs only to fine that the gym didn't open until FIVE! The nice bellman assured me that there was a trick to get in and showed it to me. Of course, I knew I would probably not be back because I NEEDED my sleep! Well, I got on that treadmill and ran a VERY SLOW 3 miles. I couldn't believe how tired I was after that run. I mean, I thought I had at least been running 3 miles (I have GOT to find my Garmin), but I think I have been deluding myself.

Then I got back and ran Monday. I turned Pentecostal the last quarter of a mile begging Jesus to help me to the next rock 2 feet in front of me, then to the tree, then the next car and so on. Oh dear. There was no way in the world that I was going to run a half-marathon that my friends want me to run in September. NO WAY!

I did some strength training on Tuesday and ran yesterday and today, the same distance only I went the opposite way today just to mix it up a little. I even did a couple of fartleks in the first mile and one at the very end. Those last two runs were a little easier, but I still don't think I can face doing 13.1 miles yet. It's a little crazy. For those of you who will do it, more power to you. Right now, I'm pretty content with my 4 miles/day. Of course, I've been thinking of trying 6 miles next week. We'll see!

Running because I want to,

Linda:)

I'm a runnin'

Hello!

I have decided to switch this blog from being my business blog (go to www.virtualinking.com for that) to a blog about my wannabe goal of being fit and trim. I have chosen running and some weight lifting as my mode of exercise mostly because I don't need a gym membership to do it and I can do it at my leisure with the least amount of money!

I started running again after a 2 year on and off again hiatus, finally. I know that just exercise alone isn't going to do it for me, but at least it's a start. Today, I did Tony Horton's Power 90 Sculpt It program for weightlifting. My youngest daughter, Tori, decided to join me for some of it. She's 2 and a half and way too cute for her own good. She started with "pushups" and then moved on to "lifting" the dumbbell. These are the times when I WISH I had a video camera. Oh my goodness, she was so doggone cute. When my older two were younger (think 3 and 4) they would also join me for "essercising". You know, kids really do watch what you do and often imitate it. This is one thing I would love for them to get...that exercising is important not just to look good, but to feel good, too. I hope that we'll exercise together when I'm 90!

Linda:)